Individual Therapy

Service Description

Individual Therapy at Vade Mecum Therapy Please note this is for a telehealth session. When you receive your telehealth link if you would prefer an in-person session in your own home please reply to the email to let us know and we can get additional details. At Vade Mecum Therapy, we believe that no two journeys are the same. Our individual therapy sessions are designed to provide a safe, supportive, and confidential space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you’re facing challenges with anxiety, depression, trauma, self-esteem, relationships, or life transitions, we work alongside you to identify your goals and develop strategies tailored to your needs. Our approach draws on evidence-based practices while remaining flexible and responsive to what feels right for you. Individual therapy offers the opportunity to deepen self-understanding, build coping skills, and foster meaningful change. Sessions can be held in person or via secure telehealth, allowing you to access support wherever you are in Australia.